Vinyasa – Appropriate for all levels of practice. Flow from one posture to the next fully connected to breath and intention. Lots of clear modifications offered for both the absolute beginner and seasoned practitioner.
Heated Vinyasa – Flow in a room heated to about 90 – 95 degrees. Slightly faster-paced than non- heated classes, but appropriate for all levels so long as you can stand the heat!
Heated Vinyasa II – Expect arm balances, some inversions and an artful sequence leading you to an aspirational peak pose or two. Level of instruction is geared to students with an established practice. Heated environment to approximately 90 – 95 degrees.
Yin Flow – Slower sequences evolving from a Yin and Vinyasa rooted flow. Working towards a peak pose and then ending the class with longer Yin held poses.
Heated Power - Room heated to 90-95 degrees
Express – Slightly shorter, one hour vinyasa class. ($12 in studio)
Community - $7.00 drop-in, cash or check only. Proceeds donated to various charitable organizations throughout Newport County. Appropriate for all levels. Heated Community class has room at 90 - 95 degrees.
Privates, semi-privates, Wedding, Bachelorette and Off- Site classes available.
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