PRICING

Drop In: $14
New Students: 3 for $35*
10-Class Card: $120
Senior, Military, Students: $10**
Community: $5 Cash only**

10-Class cards never expire and can be used at Shunya Studio, our partner studio in Portsmouth.
New Student Special may used at Shunya Studio and  expires after 30 days from purchase.

**Purchase in-studio only, Student/Military ID required.

 

NEW! MONTHLY MEMBERSHIP: $99

Includes:
Unlimited Yoga at Thames Street Yoga and Shunya Studio
10% off Workshops and Series
10% off all boutique purchases
One guest pass per month
3-month minimum


CLASSES

Vinyasa

 

Appropriate for all levels of practice. Flow from one posture to the next fully connected to breath and intention.  Lots of clear modifications offered for both the absolute beginner and seasoned practitioner.

 

Heated Vinyasa

Flow in a room heated to about 90 – 95 degrees.  Slightly faster-paced than non- heated classes, but appropriate for all levels so long as you can stand the heat!

 

Heated Vinyasa II

Expect arm balances, some inversions and an artful sequence leading you to an aspirational peak pose or two. Level of instruction is geared to students with an established practice. Heated environment to approximately 90 – 95 degrees.

 

Take it down a notch.  This class will move at a slower pace but will have the same focus on alignment, breath, and cues.

Slow Flow

 

An entry-point for brand new students or experienced yogis who want to revisit the foundation of the practice.

Beginner's Yoga

 

Pause, breathe, soften.  Using props and hands-on assists, the teacher will lead you through longer-held poses designed to support and create space.  Mostly floor work, great for beginners.

Restorative & Yin

 

Dharma Mittra

 

Express

 

Core Express

 

Community

Long held poses, deep relaxation, breathing and meditation.

 

 Same amazing practice, just short and sweet, 60 minutes. 

 

Your quick, weekly energizing and invigorating vinyasa yoga class. Various core work will be woven throughout a thoughtful hour-long vinyasa class focusing on poses that challenge balance, create stability & build strength.

 

$5 drop-in, cash only.  Proceeds donated to various charitable organizations throughout Newport County.  Appropriate for all levels.  Heated Community class has room at 90 - 95 degrees.