Backbends in yoga are happening in poses that we sometimes don't even realize there are backbends there....and other times we are certain there's a backbend happening. Are we sure that we are creating these 'backbend' shapes safely? Not only safely but with resonance and respect? Maybe...but are you interested in how to truly know?
Join Juliet for this 2.5 hour workshop that is 100% alignment focused. It will be chock-full of awareness, body mechanics, and improvement strategies. Juliet will have this workshop designed for all levels of yoga experience, but please do have some experience under your belt. You will receive personal instruction and heart warming encouragement.
After this event you will leave with a composition of why we backbend in yoga, how to do it safely, and with a knowing of the patience it takes to go forward and upward in order to pay tribute to bending backwards.