Matt’s incredible attentiveness to alignment comes from a place of conviction. His in-depth studies in yoga, acrobatics and martial arts have granted phenomenal knowledge about the human body, and his ability to convey this information in an accessible and concise manner is what gives his students the confidence to be open to explore.
This workshop will focus on hands on adjustments, verbal cuing and anatomy training (based on therapeutically advancing your asana practice)
More specifically it will cover effective hip opening techniques with knee safety. As well as shoulder stability and range of motion as it pertains to typical vinyasa poses (down dog, chaturanga, full wheel) as well as the arm balance practice.
This workshop is for teachers who have completed a (minimum) 200 hour teacher training.