Join Baptiste 500 hr. certified instructor Liz Dufresne for this 2 hour Journey Into Power flow! Using Baron Baptiste's Being of Power principles and methodology you will ignite your yoga practice through acceptance, precision, and fine-tuned alignment. Experience freedom, full expression and new possibilities in the New Year! Being of power is a practice for your life, not just on your mat. Learn how to create your intentions in action and experience the freedom and effectiveness that emerges from this inspired and embodied practice of Baptiste Yoga™. $25
Liz discovered yoga 14 years ago when her children were young, and she was balancing parenting and graduate school. Although weekly yoga classes gave Liz the mental and physical flexibility she needed to manage the responsibilities in her life, it remained in the background.
Then, six years ago, Liz took her first Baptiste Hot Power Vinyasa Yoga class. That one class changed everything. She knew this was a language that made sense. Overnight, yoga went from being an accessory to being primary in Liz’s life. Weekly practice became daily practice.
Liz has completed all of her teacher trainings with world-renowned yoga teacher Baron Baptiste. She finds his clear, direct, authentic teachings perfectly complement her personal beliefs, and she continues to attend yearly “bootcamps” with Baron. In addition to her Baptiste influence, Liz’s teaching draws on her twenty years working in the field of psychology. She holds a Master’s degree in psychology and worked for many years with both children and adults.
Liz also facilitates studies in “A Course in Miracles” a spiritual text she discovered 13 years ago. According to Liz, “This text has answered every question I have ever had about spirituality and I have had LOTS of questions! It is comfortable knowing that even when I temporarily forget what is true, I have the tools and the experience to remember. This is the gift I bring to my students.”
Liz is a Reiki Master and runs the The Studio at NBX in Narragansett, in the NBX Bikes Shop.