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Fright or Flight with Lauren Rudick

  • Shunya Studio 10 King Charles Drive Portsmouth, RI, 02871 (map)

All about arm balances. Face your fears, learn proper alignment, then fly. Let yourself go in this workshop that is guaranteed to get the core working and the adrenaline pumping. Join Lauren for an exuberant adventure into arm balances.

$35 Early-Bird
$40 Drop In

Lauren Rudick is an international yoga instructor originally from Montreal, Canada. She offers authentic, accessible yoga adventures and teacher trainings that take students out of the ordinary into the spectacular. Her world-renown classes and workshops have put her on the yoga teaching map as a woman who speaks a voice of truth, openness and someone relatably human. Her classes are infused with humor and positivity, helping students build confidence on and off the mat. Lauren’s joys in life include bare feet, surfing, snowboarding, delicious food, beaches, climbing trees, spontaneous world travel and spooning her dog.

Earlier Event: September 25
Handstands 365 with Lauren Rudick
Later Event: November 27
Introduction to Gong Technique