Join Lori for Flight School. This playful workshop will teach you what lines of energy you will need to obtain and sustain flight. You will learn core strengthening poses and key fundamentals to lift off. She will help you explore variations of Crow, Scissors (Eka Pada Koundinyasana I & II), Firefly(Tittibhasana), Forearm Balance, Headstand, Handstand & more. Come learn new poses or work on the ones that challenge you. All levels welcome.
$25 Early Bird
$35 In Studio
Lori has completed her 500hr Teacher Training "Life of a Yogi" and her 800hr Ultimate Teacher Training Program with the world renowned Sri Dharma Mittra. Sri Dharma is known as the "Teacher's Teacher" and the "Rock of Yoga" and Lori considers him her preceptor on her yogic path. Lori has completed 200hr Teacher Trainings with Live, Love, Teach and Grace Yoga. Lori will take you on a journey to discover "All is Within" through the challenges of a physical practice, connection to breath, and awareness of thought patterns to work towards that place of calmness and stillness. E-RYT 200, 500, 800