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Handstands 365 with Lauren Rudick

  • Shunya Studio 10 King Charles Drive Portsmouth, RI, 02871 (map)

Want to join the 365-day handstand challenge? When Lauren started doing a handstand every day and sharing it on social media using the hashtag #handstand365, she did not expect the concept to go viral!
Today there are over 45,000 photos of handstanders around the world joining in with her! In this workshop, Lauren brings a fun and playful approach to your yoga practice, to learning handstands and to life! Lauren will teach you tips, tricks and techniques to safely stick your handstands. Join the joyful global community of people who’ve decided to play around upside down.
This class is open to anyone who wants to learn how to get in to, practice or sustain a handstand and can feel comfortable in downward dog for 30 seconds or more.

Expect partner work for about 90% of asana portion of this workshop.
$35 Early-Bird
$40 Drop In

Lauren Rudick is an international yoga instructor originally from Montreal, Canada. She offers authentic, accessible yoga adventures and teacher trainings that take students out of the ordinary into the spectacular. Her world-renown classes and workshops have put her on the yoga teaching map as a woman who speaks a voice of truth, openness and someone relatably human. Her classes are infused with humor and positivity, helping students build confidence on and off the mat. Lauren’s joys in life include bare feet, surfing, snowboarding, delicious food, beaches, climbing trees, spontaneous world travel and spooning her dog.


Earlier Event: September 23
Worcester Night Run
Later Event: September 25
Fright or Flight with Lauren Rudick