Dive into a delicious, sweaty vinyasa flow to safely prepare for the deeper, more advanced postures in the practice. Then relax with a sticky and sweet restorative session. Come for the perfect balance of effort and ease to find equilibrium in your nervous system and body. All levels welcome! $30
Kat Fowler is an E-RYT 500 yoga teacher with more than 1,000 hours of training experience and over fifteen years of a devoted personal practice. She has been connected to yogic philosophy, eastern spirituality and holistic health from the day she took her first breath. Kat has seasoned experience as a studio director and mentor at two of NYC’s most prominent studios. A perpetual media favorite, she has been featured in ads for Amazon, Lululemon and Runners World as well as the covers of Om Yoga and Natural Awakenings. Kat teaches workshops across the US and collaborates with Yoga Vida and Yoga Medicine to lead trainings worldwide.