Curious about inversions, but a little nervous? Inversions can teach us about our inner strength, our courage and our innate joyfulness. We will dissect the alignment of these postures (including variations of handstand, headstand and forearm stand) and investigate potential obstacles so that we are set up for success, proceeding safely and with confidence. Students of any level are welcome, as this workshop provides foundational in-depth instruction and guidance. Let go of fear and learn to approach inversions with greater power, ease and play. It’s time to fly!
All levels, $30
Kat Fowler is an E-RYT 500 yoga teacher with more than 1,000 hours of training experience and over fifteen years of a devoted personal practice. She has been connected to yogic philosophy, eastern spirituality and holistic health from the day she took her first breath. Kat has seasoned experience as a studio director and mentor at two of NYC’s most prominent studios. A perpetual media favorite, she has been featured in ads for Amazon, Lululemon and Runners World as well as the covers of Om Yoga and Natural Awakenings. Kat teaches workshops across the US and collaborates with Yoga Vida and Yoga Medicine to lead trainings worldwide.