FLUID. FEARLESS. FLIGHT.
Join our very own Liz Corwin, a former Navy pilot, as she leads a fresh and playful “FLYING” handstand workshop sharing the foundations of flying and the courage to challenge your fears. This airborne workshop will begin with a strong emphasis on physical engagement principles, energetic qualities and warrior focus of the mind & body required for finding your wings. She will then lead a short playful flow followed by plenty of tips, tricks, and practical applications in which you are sure to find liftoff.
Whether you feel like you float like an elephant or an eagle, you are sure to embody the concepts of handstands and leave with a better understanding of how to transition safely and effectively on your mat.