In this workshop, we will review the basic fundamentals of power vinyasa yoga, learn poses with modifications, and practice a brief guided meditation. The room will be heated to 75- 80 degrees. Students only need to bring themselves (and a mat if they have it). There will be time for Q & A, explanation, and practice.
David has attended various trainings with Baron Baptiste and feels very inspired by Baptiste Power Vinyasa. David draws off the teachings and basis of Baptiste Power Vinyasa to create transformative classes that focus on both strength and stability.