Back to All Events

Yoga 101: A Beginners Series


  • Shunya Studio 104 Clock Tower Square Portsmouth, RI, 02871 United States (map)

An entry-point for brand new students or experienced yogis who want to revisit the foundation of the practice.  We will introduce the fundamentals of alignment, breathing, and mindfulness as well as how to modify poses for our individual body types.  All Levels.

Objectives:

To create a strong foundation with the physical practice
To introduce breath awareness and techniques
To dispel any myths common to everyday people
To develop an understanding of the language used most classes
To learn more about mind/body connection
To establish confidence to attend any yoga classes
To make new friends and create community

What is NOT required:
ANY PREVIOUS KNOWLEDGE OF YOGA
FLEXIBILITY
STRENGTH
EXPENSIVE EQUIPMENT
ANY SPECIFIC FITNESS LEVEL

6 week series begins April 14 and will meet each Thursday, 7:15 pm - 8:30 pm.  
$90 for 6 week series or $16 Drop In

 


Abbe leads a heart-centered practice on and off the mat. She is grateful to work as manager for Peckham's Greenhouse, surrounded by nature and motivated by growth. Drawing on her love for the natural world, Abbe's classes inspire strength, personal growth, and presence. Be ready for a class that will challenge you in the best possible ways as her energy pulls you in and encourages your own expression without judgement. 

Earlier Event: April 2
Teacher's Workshop with Matt Giordano
Later Event: July 16
Hoop Yoga with Fran Prentice