This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. Classical yoga poses can help you restore and maintain a healthy back, relieve muscle tension, nerve pain, and reduce mental stress often associated with back problems. Yoga offers a well- rounded approach to improving core strength and flexibility and breath awareness. Students will also learn how to modify the poses to meet their individual needs.
Some of the benefits are:
~ relieve muscle tension and nerve pain
~ increase flexibility in the back and hips
~ give the spine adequate support
~ improve posture and alignment
You will develop tools to achieve pain relief, relax and reduce tension associated with chronic pain, and restore the natural posture of your back. The class will be gentle and therapeutic by nature and open to all levels of practitioner.